Comparing Nutrients in 300 calories Canned Spinach with Liquids and SaltVS Dried Beechnuts
Weight per 300 calories
Canned Spinach with Liquids and Salt
1579g
Dried Beechnuts
52g
Dried Beechnuts have 30.3 times more energy per unit of mass than Canned Spinach Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Spinach with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Spinach with Liquids and Salt or Dried Beechnuts?
Canned Spinach With Liquids And Salt VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Spinach with Liquids and Salt or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Spinach with Liquids and Salt vs Dried Beechnuts:
300 calories of Canned Spinach with Liquids and Salt have more Vitamin A, 1.8 times more Vitamin B1, 8.7 times more Vitamin B2, 9.4 times more Vitamin B3, 1.2 times more Vitamin B5, 3.5 times more Vitamin B6, 15.6 times more Vitamin B9 and 26.4 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Spinach Solids and Liquids with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Spinach with Liquids and Salt vs Dried Beechnuts:
300 calories of Canned Spinach with Liquids and Salt have 2516.2 times more Calcium, 5.2 times more Copper, 19.5 times more Iron, more Magnesium, 11.1 times more Manganese, more Phosphorus, 6.9 times more Potassium, 254.5 times more Sodium, 35.4 times more Zinc and 428.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Spinach with Liquids and Salt have 2.2 times more Omega 3, 2.6 times more Carbohydrate and 10.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.5 times more Fat, 3.1 times more Saturated Fat and 26.4 times more Omega 6 than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach with Liquids and Salt and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Spinach with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein