Comparing Nutrients in 300 calories Dried BeechnutsVS Canned Spinach
Weight per 300 calories
Dried Beechnuts
52g
Canned Spinach
1304g
Dried Beechnuts have 25 times more energy per 100g than Canned Spinach. It has very high energy density when compared to other foods. Canned Spinach, Solids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Spinach?
Dried Beechnuts VS Canned Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Spinach?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Spinach:
300 kcal of Canned Spinach, Solids with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 9.3 times more Vitamin B2, 11.1 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6, 21.7 times more Vitamin B9 and 23.1 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Spinach:
300 kcal of Canned Spinach, Solids with Salt contain 3180.5 times more Calcium, 6.7 times more Copper, 23.4 times more Iron, more Magnesium, 11.1 times more Manganese, more Phosphorus, 8.5 times more Potassium, 212.2 times more Sodium, 32 times more Zinc and 348.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4 times more Fat, 2.8 times more Saturated Fat and 22.3 times more Omega 6 than Canned Spinach.
While 300 kcal of Canned Spinach, Solids with Salt contain 2.6 times more Omega 3, 2.5 times more Carbohydrate and 11.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Spinach offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Canned Spinach provide inadequate amounts of Omega 6