Comparing Nutrients in 300 calories Dried BeechnutsVS Frozen Spinach
Weight per 300 calories
Dried Beechnuts
52g
Frozen Spinach
1035g
Dried Beechnuts have 19.9 times more energy per 100g than Frozen Spinach. It has very high energy density when compared to other foods. Unprepared Frozen Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Spinach?
Dried Beechnuts VS Frozen Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Spinach?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Frozen Spinach:
300 kcal of Unprepared Frozen Spinach contain more Vitamin A, 6.1 times more Vitamin B1, 12 times more Vitamin B2, 11.5 times more Vitamin B3, 2 times more Vitamin B5, 5 times more Vitamin B6, 25.5 times more Vitamin B9 and 7 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Frozen Spinach:
300 kcal of Unprepared Frozen Spinach contain 2562.2 times more Calcium, 4.3 times more Copper, 15.3 times more Iron, more Magnesium, 10.4 times more Manganese, more Phosphorus, 6.8 times more Potassium, 38.7 times more Sodium, 30.9 times more Zinc and 271.4 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4.4 times more Fat, 7 times more Saturated Fat and more Omega 6 than Frozen Spinach.
While 300 kcal of Unprepared Frozen Spinach contain 2.5 times more Carbohydrate and 11.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Frozen Spinach offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Frozen Spinach provide inadequate amounts of Omega 6