Nutrient Comparison: Dried Beechnuts VS Frozen Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Frozen Spinach:
- 5 ounces of Dried Beechnuts have 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 9.8 times more Vitamin B5, 4 times more Vitamin B6 and 2.8 times more Vitamin C than Frozen Spinach.
- While 5 oz of Unprepared Frozen Spinach contain more Vitamin A and 1.3 times more Vitamin B9 than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Frozen Spinach:
- 5 ounces of Dried Beechnuts have 4.7 times more Copper, 1.3 times more Iron, 1.9 times more Manganese and 2.9 times more Potassium than Frozen Spinach.
- While 5 oz of Unprepared Frozen Spinach contain 129 times more Calcium, more Magnesium, more Phosphorus, 1.9 times more Sodium, 1.6 times more Zinc and 13.7 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 19.9 times more Energy, 87.7 times more Fat, 139.5 times more Saturated Fat, 20.7 times more Omega 3, more Omega 6, 8 times more Carbohydrate and 1.7 times more Protein than Frozen Spinach.
- 5 ounces of Frozen Spinach provide inadequate amounts of Energy and Omega 6