Nutrient Comparison: Dried Beechnuts VS Frozen Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Frozen Spinach:
- 14 ounces of Dried Beechnuts have 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 9.8 times more Vitamin B5, 4 times more Vitamin B6 and 2.8 times more Vitamin C than Frozen Spinach.
- While 14 oz of Unprepared Frozen Spinach contain more Vitamin A and 1.3 times more Vitamin B9 than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Frozen Spinach:
- 14 ounces of Dried Beechnuts have 4.7 times more Copper, 1.3 times more Iron, 1.9 times more Manganese and 2.9 times more Potassium than Frozen Spinach.
- While 14 oz of Unprepared Frozen Spinach contain 129 times more Calcium, more Magnesium, more Phosphorus, 1.9 times more Sodium, 1.6 times more Zinc and 13.7 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 19.9 times more Energy, 87.7 times more Fat, 139.5 times more Saturated Fat, 20.7 times more Omega 3, more Omega 6, 8 times more Carbohydrate and 1.7 times more Protein than Frozen Spinach.
- 14 ounces of Frozen Spinach provide inadequate amounts of Energy and Omega 6