Nutrient Comparison: Dried Beechnuts VS Canned Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Canned Spinach:
- 1 pound of Dried Beechnuts has 19 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 19.7 times more Vitamin B5 and 6.8 times more Vitamin B6 than Canned Spinach.
- While 1 lb of Canned Spinach, Solids with Salt contains more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Canned Spinach provide similar amounts of Vitamin B9 and Vitamin C per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 pound of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dried Beechnuts as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Canned Spinach:
- 1 pound of Dried Beechnuts has 3.7 times more Copper, 2.2 times more Manganese and 2.9 times more Potassium than Canned Spinach.
- While 1 lb of Canned Spinach, Solids with Salt contains 127 times more Calcium, more Magnesium, more Phosphorus, 8.5 times more Sodium, 1.3 times more Zinc and 13.9 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Canned Spinach contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 25 times more Energy, 100 times more Fat, 70.6 times more Saturated Fat, 9.6 times more Omega 3, 557.3 times more Omega 6, 9.9 times more Carbohydrate and 2.2 times more Protein than Canned Spinach.
- 1 pound of Canned Spinach provide inadequate amounts of Energy and Omega 6