Comparing Nutrients in 300 calories Canned Spinach with Liquids and SaltVS Sunflower Seed Flour
Weight per 300 calories
Canned Spinach with Liquids and Salt
1579g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 17.2 times more energy per unit of mass than Canned Spinach Solids and Liquids with Salt, which is high in comparison to other foods. Canned Spinach with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Spinach with Liquids and Salt or Sunflower Seed Flour?
Canned Spinach With Liquids And Salt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Spinach with Liquids and Salt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Canned Spinach with Liquids and Salt vs Sunflower Seed Flour:
300 calories of Canned Spinach with Liquids and Salt have 3465.9 times more Vitamin A, 6.8 times more Vitamin B2, 1.8 times more Vitamin B6, 4.5 times more Vitamin B9 and 178.2 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 10.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 10.1 times more Vitamin B5 than Canned Spinach Solids and Liquids with Salt.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Spinach Solids and Liquids with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Spinach with Liquids and Salt vs Sunflower Seed Flour:
300 calories of Canned Spinach with Liquids and Salt have 12.5 times more Calcium, 4.1 times more Iron, 2.8 times more Magnesium, 4.3 times more Manganese, 58.9 times more Potassium, 1824.5 times more Sodium, 1.5 times more Zinc and 214.1 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Phosphorus and 2.8 times more Selenium than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach with Liquids and Salt and Sunflower Seed Flour contain similar levels of Copper per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Spinach with Liquids and Salt have 3.9 times more Fat, 1046.6 times more Omega 3, 1.4 times more Carbohydrate and 5.3 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Protein than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach with Liquids and Salt and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Canned Spinach Solids and Liquids with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.