Nutrient Comparison: Canned Spinach with Liquids and Salt VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Spinach with Liquids and Salt versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Spinach with Liquids and Salt vs Sunflower Seed Flour:
- 1 pound of Canned Spinach with Liquids and Salt has 202 times more Vitamin A and 10.4 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 177.1 times more Vitamin B1, 2.5 times more Vitamin B2, 27 times more Vitamin B3, 173.7 times more Vitamin B5, 9.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Spinach Solids and Liquids with Salt.
- 1 pound of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Spinach Solids and Liquids with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Spinach with Liquids and Salt vs Sunflower Seed Flour:
- 1 pound of Canned Spinach with Liquids and Salt has 3.4 times more Potassium, 106.3 times more Sodium and 12.5 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.4 times more Calcium, 14.8 times more Copper, 4.2 times more Iron, 6.2 times more Magnesium, 4 times more Manganese, 21.5 times more Phosphorus, 48.5 times more Selenium and 11.8 times more Zinc than Canned Spinach Solids and Liquids with Salt.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Spinach with Liquids and Salt has 61 times more Omega 3 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 17.2 times more Energy, 37.7 times more Omega 6, 12.3 times more Carbohydrate, 3.3 times more Fiber and 22.8 times more Protein than Canned Spinach Solids and Liquids with Salt.
- 1 pound of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy and Omega 6
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3