Nutrient Comparison: Canned Spinach with Liquids and Salt VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Canned Spinach with Liquids and Salt versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Spinach with Liquids and Salt vs Sunflower Seed Flour:
- 100 grams of Canned Spinach with Liquids and Salt have 202 times more Vitamin A and 10.4 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 177.1 times more Vitamin B1, 2.5 times more Vitamin B2, 27 times more Vitamin B3, 173.7 times more Vitamin B5, 9.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Spinach Solids and Liquids with Salt.
- 100 grams of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Spinach Solids and Liquids with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Spinach with Liquids and Salt vs Sunflower Seed Flour:
- 100 grams of Canned Spinach with Liquids and Salt have 3.4 times more Potassium, 106.3 times more Sodium and 12.5 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium, 14.8 times more Copper, 4.2 times more Iron, 6.2 times more Magnesium, 4 times more Manganese, 21.5 times more Phosphorus, 48.5 times more Selenium and 11.8 times more Zinc than Canned Spinach Solids and Liquids with Salt.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Spinach with Liquids and Salt have 61 times more Omega 3 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 17.2 times more Energy, 37.7 times more Omega 6, 12.3 times more Carbohydrate, 3.3 times more Fiber and 22.8 times more Protein than Canned Spinach Solids and Liquids with Salt.
- 100 grams of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy and Omega 6
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3