Comparing Nutrients in 300 calories Boiled Chopped Or Leaf Frozen Spinach with SaltVS Sunflower Seed Butter
Weight per 300 calories
Boiled Chopped Or Leaf Frozen Spinach with Salt
882g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 18.1 times more energy per unit of mass than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt, which is very high in comparison to other foods. Boiled Chopped Or Leaf Frozen Spinach with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Sunflower Seed Butter?
Boiled Chopped Or Leaf Frozen Spinach With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Sunflower Seed Butter:
300 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 26.7 times more Vitamin B1, 19.6 times more Vitamin B2, 4.5 times more Vitamin B6, 9.3 times more Vitamin B9, 14.8 times more Vitamin C and 2.8 times more Vitamin E than Sunflower Seed Butter.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Sunflower Seed Butter:
300 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 43.4 times more Calcium, 1.8 times more Copper, 8.6 times more Iron, 4.8 times more Magnesium, 6.3 times more Manganese, 1.4 times more Phosphorus, 9.5 times more Potassium, 1947.8 times more Sodium, 1.8 times more Zinc and 2603.2 times more Water than Sunflower Seed Butter.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Sunflower Seed Butter contain similar levels of Selenium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 31.2 times more Omega 3, 3.7 times more Carbohydrate, 11.8 times more Fiber and 4.2 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.5 times more Fat, 7.2 times more Saturated Fat and more Omega 6 than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3