Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach with Salt VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Chopped Or Leaf Frozen Spinach with Salt versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Sunflower Seed Butter:
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach with Salt have 1.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 15.4 times more Vitamin B3, 15.6 times more Vitamin B5, 4 times more Vitamin B6, 2 times more Vitamin B9 and 6.5 times more Vitamin E than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Sunflower Seed Butter:
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach with Salt have 2.4 times more Calcium, 107.3 times more Sodium and 143.5 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 9.9 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 2.9 times more Manganese, 13.3 times more Phosphorus, 1.9 times more Potassium, 19 times more Selenium and 10 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach with Salt have 1.7 times more Omega 3 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 18.1 times more Energy, 63.4 times more Fat, 129.9 times more Saturated Fat, more Omega 6, 4.9 times more Carbohydrate, 20.7 times more Sugars, 1.5 times more Fiber and 4.3 times more Protein than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy and Omega 6