Comparing Nutrients in 300 calories Boiled Chopped Or Leaf Frozen SpinachVS Dried Beechnuts
Weight per 300 calories
Boiled Chopped Or Leaf Frozen Spinach
882g
Dried Beechnuts
52g
Dried Beechnuts have 16.9 times more energy per unit of mass than Boiled and Drained Chopped Or Leaf Frozen Spinach, which is very high in comparison to other foods. Boiled Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Chopped Or Leaf Frozen Spinach or Dried Beechnuts?
Boiled Chopped Or Leaf Frozen Spinach VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chopped Or Leaf Frozen Spinach or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled Chopped Or Leaf Frozen Spinach vs Dried Beechnuts:
300 calories of Boiled Chopped Or Leaf Frozen Spinach have more Vitamin A, 4.3 times more Vitamin B1, 8 times more Vitamin B2, 8.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 18.1 times more Vitamin B9 and 2.4 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Chopped Or Leaf Frozen Spinach vs Dried Beechnuts:
300 calories of Boiled Chopped Or Leaf Frozen Spinach have 2592 times more Calcium, 4.1 times more Copper, 13.5 times more Iron, more Magnesium, 9.1 times more Manganese, more Phosphorus, 5 times more Potassium, 43.2 times more Sodium, 23.1 times more Zinc and 228.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chopped Or Leaf Frozen Spinach have 3.7 times more Omega 3, 2.4 times more Carbohydrate and 11 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.4 times more Fat, 2.2 times more Saturated Fat and more Omega 6 than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein