Comparing Nutrients in 300 calories Frozen SpinachVS Dried Beechnuts
Weight per 300 calories
Frozen Spinach
1035g
Dried Beechnuts
52g
Dried Beechnuts have 19.9 times more energy per unit of mass than Unprepared Frozen Spinach, which is very high in comparison to other foods. Frozen Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Spinach or Dried Beechnuts?
Frozen Spinach VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Spinach or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Frozen Spinach vs Dried Beechnuts:
300 calories of Frozen Spinach have more Vitamin A, 6.1 times more Vitamin B1, 12 times more Vitamin B2, 11.5 times more Vitamin B3, 2 times more Vitamin B5, 5 times more Vitamin B6, 25.5 times more Vitamin B9 and 7 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Unprepared Frozen Spinach as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Spinach vs Dried Beechnuts:
300 calories of Frozen Spinach have 2562.2 times more Calcium, 4.3 times more Copper, 15.3 times more Iron, more Magnesium, 10.4 times more Manganese, more Phosphorus, 6.8 times more Potassium, 38.7 times more Sodium, 30.9 times more Zinc and 271.4 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Spinach have 2.5 times more Carbohydrate and 11.6 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.4 times more Fat, 7 times more Saturated Fat and more Omega 6 than Unprepared Frozen Spinach.
Both Frozen Spinach and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Frozen Spinach provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein