Comparing Nutrients in 300 calories Boiled Summer Squash with SaltVS Roasted Cashews
Weight per 300 calories
Boiled Summer Squash with Salt
1500g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 28.7 times more energy per unit of mass than Boiled and Drained All Varieties Summer Squash with Salt, which is very high in comparison to other foods. Boiled Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Summer Squash with Salt or Roasted Cashews?
Boiled Summer Squash With Salt VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Summer Squash with Salt or Roasted Cashews?
Lets compare vitamin content per 300 calories of Boiled Summer Squash with Salt vs Roasted Cashews:
300 calories of Boiled Summer Squash with Salt have more Vitamin A, 6.3 times more Vitamin B1, 5.9 times more Vitamin B2, 10.5 times more Vitamin B3, 3.2 times more Vitamin B5, 7.3 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 2.9 times more Vitamin K than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Summer Squash with Salt vs Roasted Cashews:
300 calories of Boiled Summer Squash with Salt have 17.2 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 7.4 times more Manganese, 2.3 times more Phosphorus, 9.8 times more Potassium, 425.1 times more Sodium, 2 times more Zinc and 1581.9 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2 times more Selenium than Boiled and Drained All Varieties Summer Squash with Salt.
300 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Summer Squash with Salt have 14.6 times more Omega 3, 3.8 times more Carbohydrate, 14.8 times more Sugars, 13.4 times more Fiber and 1.7 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 5.2 times more Fat, 5 times more Saturated Fat and 5.4 times more Omega 6 than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled Summer Squash with Salt and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Summer Squash with Salt provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber