Comparing Nutrients in 300 calories Boiled Summer Squash with SaltVS Sunflower Seed Flour
Weight per 300 calories
Boiled Summer Squash with Salt
1500g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 16.3 times more energy per unit of mass than Boiled and Drained All Varieties Summer Squash with Salt, which is high in comparison to other foods. Boiled Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Summer Squash with Salt or Sunflower Seed Flour?
Boiled Summer Squash With Salt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Summer Squash with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Boiled Summer Squash with Salt vs Sunflower Seed Flour:
300 calories of Boiled Summer Squash with Salt have 89.7 times more Vitamin A, 2.5 times more Vitamin B2, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 69 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.4 times more Vitamin B1 and 3 times more Vitamin B5 than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled Summer Squash with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Summer Squash with Salt vs Sunflower Seed Flour:
300 calories of Boiled Summer Squash with Salt have 3.9 times more Calcium, 1.8 times more Manganese, 46.7 times more Potassium, 1287.7 times more Sodium, 1.3 times more Zinc and 204.5 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 17.9 times more Selenium than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled Summer Squash with Salt and Sunflower Seed Flour contain similar levels of Copper, Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Summer Squash with Salt have 668.3 times more Omega 3, 2 times more Carbohydrate and 4.4 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled Summer Squash with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.