Comparing Nutrients in 300 calories Boiled Summer SquashVS Roasted Almonds
Weight per 300 calories
Boiled Summer Squash
1500g
Roasted Almonds
50.2g
Dry Roasted Almonds have 29.9 times more energy per unit of mass than Boiled and Drained All Varieties Summer Squash, which is very high in comparison to other foods. Boiled Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Summer Squash or Roasted Almonds?
Boiled Summer Squash VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Summer Squash or Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Summer Squash vs Roasted Almonds:
300 calories of Boiled Summer Squash have more Vitamin A, 17.1 times more Vitamin B1, 4.2 times more Vitamin B3, 12.8 times more Vitamin B5, 14.3 times more Vitamin B6, 10.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5.7 times more Vitamin E than Boiled and Drained All Varieties Summer Squash.
Both Boiled Summer Squash and Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained All Varieties Summer Squash as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Summer Squash vs Roasted Almonds:
300 calories of Boiled Summer Squash have 3 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 8.1 times more Potassium, 3.5 times more Zinc and 1162.5 times more Water than Roasted Almonds.
Both Boiled and Drained All Varieties Summer Squash as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Summer Squash have 245.2 times more Omega 3, 6.1 times more Carbohydrate, 15.9 times more Sugars, 3.8 times more Fiber and 1.3 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5.7 times more Fat, 2.1 times more Saturated Fat and 8.8 times more Omega 6 than Boiled and Drained All Varieties Summer Squash.
Both Boiled Summer Squash and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Summer Squash provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3