Comparing Nutrients in 300 calories Boiled Summer SquashVS Brazilnuts
Weight per 300 calories
Boiled Summer Squash
1500g
Brazilnuts
45.5g
Dried Brazilnuts have 33 times more energy per unit of mass than Boiled and Drained All Varieties Summer Squash, which is very high in comparison to other foods. Boiled Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Summer Squash or Brazilnuts?
Boiled Summer Squash VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Summer Squash or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Summer Squash vs Brazilnuts:
300 calories of Boiled Summer Squash have more Vitamin A, 2.3 times more Vitamin B1, 38.6 times more Vitamin B2, 57.3 times more Vitamin B3, 24.5 times more Vitamin B5, 21.2 times more Vitamin B6, 30 times more Vitamin B9, 258.9 times more Vitamin C and more Vitamin K than Brazilnuts.
Both Boiled Summer Squash and Brazilnuts provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained All Varieties Summer Squash as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Summer Squash vs Brazilnuts:
300 calories of Boiled Summer Squash have 5.6 times more Calcium, 1.9 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 5.7 times more Manganese, 1.8 times more Phosphorus, 9.6 times more Potassium, 3.2 times more Zinc and 902.8 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 290.9 times more Selenium than Boiled and Drained All Varieties Summer Squash.
300 calories of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Summer Squash have 75.1 times more Omega 3, 12.1 times more Carbohydrate, 36.6 times more Sugars, 6.2 times more Fiber and 2.1 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.6 times more Fat, 7.7 times more Saturated Fat and 15.1 times more Omega 6 than Boiled and Drained All Varieties Summer Squash.
Both Boiled Summer Squash and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Summer Squash provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate