Nutrient Comparison: Boiled Summer Squash VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Summer Squash versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Summer Squash vs Brazilnuts:
- 100 grams of Boiled Summer Squash have 1.7 times more Vitamin B3, 7.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 14 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 40.4 times more Vitamin E than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Summer Squash have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained All Varieties Summer Squash as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Summer Squash vs Brazilnuts:
- 100 grams of Boiled Summer Squash have 27.4 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5.9 times more Calcium, 16.9 times more Copper, 6.8 times more Iron, 15.7 times more Magnesium, 5.7 times more Manganese, 18.6 times more Phosphorus, 3.4 times more Potassium, 9585 times more Selenium and 10.4 times more Zinc than Boiled and Drained All Varieties Summer Squash.
- 100 grams of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Summer Squash have 2.3 times more Omega 3 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 33 times more Energy, 216.5 times more Fat, 252.1 times more Saturated Fat, 497.2 times more Omega 6, 2.7 times more Carbohydrate, 5.4 times more Fiber and 15.7 times more Protein than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Brazilnuts offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein