Comparing Nutrients in 300 calories Frozen Crookneck And Straightneck Summer SquashVS Cashew Nuts
Weight per 300 calories
Frozen Crookneck And Straightneck Summer Squash
1500g
Cashew Nuts
54.2g
Raw Cashew Nuts have 27.7 times more energy per unit of mass than Frozen Crookneck And Straightneck Summer Squash, Unprepared, which is very high in comparison to other foods. Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crookneck And Straightneck Summer Squash or Cashew Nuts?
Frozen Crookneck And Straightneck Summer Squash VS Cashew Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crookneck And Straightneck Summer Squash or Cashew Nuts?
Lets compare vitamin content per 300 calories of Frozen Crookneck And Straightneck Summer Squash vs Cashew Nuts:
300 calories of Frozen Crookneck And Straightneck Summer Squash have more Vitamin A, 2.6 times more Vitamin B1, 22.9 times more Vitamin B2, 10.4 times more Vitamin B3, 2.8 times more Vitamin B5, 5.8 times more Vitamin B6, 13.3 times more Vitamin B9 and 353.9 times more Vitamin C than Cashew Nuts.
300 calories of Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crookneck And Straightneck Summer Squash vs Cashew Nuts:
300 calories of Frozen Crookneck And Straightneck Summer Squash have 13.5 times more Calcium, 2 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 8.8 times more Potassium, 1.8 times more Zinc and 498 times more Water than Cashew Nuts.
While 300 kcal of Raw Cashew Nuts contain 3.6 times more Selenium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Cashew Nuts contain similar levels of Copper per 300 calories.
300 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
300 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crookneck And Straightneck Summer Squash have 16.5 times more Omega 3, 4.4 times more Carbohydrate, 10.1 times more Fiber and 1.3 times more Protein than Cashew Nuts.
While 300 kcal of Raw Cashew Nuts contain 11.3 times more Fat, 9.7 times more Saturated Fat and 12.8 times more Omega 6 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Cashew Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6
300 calories of Cashew Nuts provide inadequate amounts of Omega 3 and Fiber