Comparing Nutrients in 300 calories Frozen Crookneck And Straightneck Summer SquashVS Florida Oranges
Weight per 300 calories
Frozen Crookneck And Straightneck Summer Squash
1500g
Florida Oranges
652g
Raw Florida Oranges have 2.3 times more energy per unit of mass than Frozen Crookneck And Straightneck Summer Squash, Unprepared, which is low in comparison to other foods. Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crookneck And Straightneck Summer Squash or Florida Oranges?
Frozen Crookneck And Straightneck Summer Squash VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crookneck And Straightneck Summer Squash or Florida Oranges?
Lets compare vitamin content per 300 calories of Frozen Crookneck And Straightneck Summer Squash vs Florida Oranges:
300 calories of Frozen Crookneck And Straightneck Summer Squash have 2.9 times more Vitamin A, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.1 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crookneck And Straightneck Summer Squash vs Florida Oranges:
300 calories of Frozen Crookneck And Straightneck Summer Squash have 5 times more Copper, 12.3 times more Iron, 5.3 times more Magnesium, 15.5 times more Manganese, 6.7 times more Phosphorus, 2.8 times more Potassium, 10.6 times more Zinc and 2.5 times more Water than Florida Oranges.
Both Frozen Crookneck And Straightneck Summer Squash and Florida Oranges contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crookneck And Straightneck Summer Squash have 7.7 times more Omega 3 and 2.7 times more Protein than Florida Oranges.
Both Frozen Crookneck And Straightneck Summer Squash and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.