Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crookneck And Straightneck Summer Squash versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crookneck And Straightneck Summer Squash vs Florida Oranges:
- 1 pound of Frozen Crookneck And Straightneck Summer Squash has 1.7 times more Vitamin B6 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.5 times more Vitamin B1, 2.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 7 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crookneck And Straightneck Summer Squash vs Florida Oranges:
- 1 pound of Frozen Crookneck And Straightneck Summer Squash has 2.2 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 6.8 times more Manganese, 2.9 times more Phosphorus, 1.2 times more Potassium and 4.6 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.4 times more Calcium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crookneck And Straightneck Summer Squash has 3.4 times more Omega 3 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.4 times more Carbohydrate and 2 times more Fiber than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 1 pound of Florida Oranges provide inadequate amounts of Omega 3
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one pound.