Comparing Nutrients in 300 calories Cooked Frozen Summer Squash, Zucchini, Includes Skin with SaltVS Brazilnuts
Weight per 300 calories
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
2143g
Brazilnuts
45.5g
Dried Brazilnuts have 47.1 times more energy per unit of mass than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Cooked Frozen Summer Squash, Zucchini, Includes Skin With Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Brazilnuts:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have more Vitamin A, 3.1 times more Vitamin B1, 53.8 times more Vitamin B2, 61.6 times more Vitamin B3, 67.8 times more Vitamin B5, 21 times more Vitamin B6, 17.1 times more Vitamin B9, 248.8 times more Vitamin C and more Vitamin K than Brazilnuts.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Brazilnuts provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Brazilnuts:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 5 times more Calcium, 1.3 times more Copper, 9.3 times more Iron, 1.6 times more Magnesium, 8.9 times more Manganese, 1.6 times more Phosphorus, 13.9 times more Potassium, 3734.3 times more Sodium, 2.3 times more Zinc and 1304 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 203.6 times more Selenium than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 44.5 times more Omega 3, 11.9 times more Carbohydrate, 34.1 times more Sugars, 8.2 times more Fiber and 3.8 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 11 times more Fat, 12.7 times more Saturated Fat and 24.6 times more Omega 6 than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate