Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Brazilnuts:
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 5.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 15 times more Vitamin B1, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 47.1 times more Vitamin E than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Brazilnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Brazilnuts:
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 79.3 times more Sodium and 27.7 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 9.4 times more Calcium, 37.1 times more Copper, 5.1 times more Iron, 28.9 times more Magnesium, 5.3 times more Manganese, 29 times more Phosphorus, 3.4 times more Potassium, 9585 times more Selenium and 20.3 times more Zinc than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 47.1 times more Energy, 516.2 times more Fat, 597.6 times more Saturated Fat, 1160.1 times more Omega 6, 4 times more Carbohydrate, 1.4 times more Sugars, 5.8 times more Fiber and 12.5 times more Protein than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Brazilnuts offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy and Omega 6