Comparing Nutrients in 300 calories Cooked Frozen Summer Squash, Zucchini, Includes Skin with SaltVS Sunflower Seed Butter
Weight per 300 calories
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
2143g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 44.1 times more energy per unit of mass than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Cooked Frozen Summer Squash, Zucchini, Includes Skin With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Sunflower Seed Butter:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 34.1 times more Vitamin B1, 10.8 times more Vitamin B2, 2.5 times more Vitamin B3, 10 times more Vitamin B5, 3.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 60.4 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.3 times more Vitamin E than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Sunflower Seed Butter:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 11.7 times more Calcium, 1.3 times more Copper, 5.1 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus, 14.8 times more Potassium, 3496.3 times more Sodium, 1.8 times more Zinc and 6734.4 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 11.8 times more Selenium than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 30 times more Omega 3, 5.6 times more Carbohydrate, 7.1 times more Sugars, 10.1 times more Fiber and 2.9 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 9.6 times more Fat, 3.9 times more Saturated Fat and 10.5 times more Omega 6 than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3