Comparing Nutrients in 300 calories Sunflower Seed ButterVS Baked All Varieties Winter Squash with Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Baked All Varieties Winter Squash with Salt
811g
Sunflower Seed Butter has 16.7 times more energy per 100g than Baked All Varieties Winter Squash with Salt. It has very high energy density when compared to other foods. Baked All Varieties Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Baked All Varieties Winter Squash with Salt?
Sunflower Seed Butter VS Baked All Varieties Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Baked All Varieties Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Baked All Varieties Winter Squash with Salt:
300 calories of Sunflower Seed Butter have 11.4 times more Vitamin E than Baked All Varieties Winter Squash with Salt.
While 300 kcal of Baked All Varieties Winter Squash with Salt contain 5 times more Vitamin B1, 6.9 times more Vitamin B2, 3.3 times more Vitamin B5, 4.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 11.1 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Baked All Varieties Winter Squash with Salt:
300 calories of Sunflower Seed Butter have 1.4 times more Magnesium, 2.1 times more Phosphorus, 15.7 times more Selenium and 1.3 times more Zinc than Baked All Varieties Winter Squash with Salt.
While 300 kcal of Baked All Varieties Winter Squash with Salt contain 5.7 times more Calcium, 1.8 times more Iron, 1.5 times more Manganese, 7 times more Potassium, 1317.4 times more Sodium and 2399.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Baked All Varieties Winter Squash with Salt contain similar levels of Copper per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 9.5 times more Fat, 3.9 times more Saturated Fat and 10.6 times more Omega 6 than Baked All Varieties Winter Squash with Salt.
While 300 kcal of Baked All Varieties Winter Squash with Salt contain 30.7 times more Omega 3, 6.3 times more Carbohydrate, 5.2 times more Sugars and 8.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Baked All Varieties Winter Squash with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6