Nutrient Comparison: Sunflower Seed Butter VS Baked All Varieties Winter Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Baked All Varieties Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Baked All Varieties Winter Squash with Salt:
- 5 ounces of Sunflower Seed Butter have 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 13.6 times more Vitamin B3, 5 times more Vitamin B5, 3.4 times more Vitamin B6, 11.9 times more Vitamin B9, 1.5 times more Vitamin C and 190.8 times more Vitamin E than Baked All Varieties Winter Squash with Salt.
- 5 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Baked All Varieties Winter Squash with Salt:
- 5 ounces of Sunflower Seed Butter have 2.9 times more Calcium, 19.5 times more Copper, 9.4 times more Iron, 23.9 times more Magnesium, 11.1 times more Manganese, 35.1 times more Phosphorus, 2.4 times more Potassium, 261 times more Selenium and 22.2 times more Zinc than Baked All Varieties Winter Squash with Salt.
- While 5 oz of Baked All Varieties Winter Squash with Salt contain 79 times more Sodium and 143.9 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 16.7 times more Energy, 157.7 times more Fat, 65 times more Saturated Fat, 177 times more Omega 6, 2.6 times more Carbohydrate, 3.2 times more Sugars, 2 times more Fiber and 19.4 times more Protein than Baked All Varieties Winter Squash with Salt.
- While 5 oz of Baked All Varieties Winter Squash with Salt contain 1.8 times more Omega 3 than Sunflower Seed Butter no Salt.
- 5 ounces of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein