Comparing Nutrients in 300 calories Zucchini Summer Squash with SkinVS Brazilnuts
Weight per 300 calories
Zucchini Summer Squash with Skin
1765g
Brazilnuts
45.5g
Dried Brazilnuts have 38.8 times more energy per unit of mass than Raw Zucchini Summer Squash with Skin, which is very high in comparison to other foods. Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Zucchini Summer Squash with Skin or Brazilnuts?
Zucchini Summer Squash With Skin VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Zucchini Summer Squash with Skin or Brazilnuts?
Lets compare vitamin content per 300 calories of Zucchini Summer Squash with Skin vs Brazilnuts:
300 calories of Zucchini Summer Squash with Skin have more Vitamin A, 2.8 times more Vitamin B1, 104.1 times more Vitamin B2, 59.3 times more Vitamin B3, 43 times more Vitamin B5, 62.6 times more Vitamin B6, 42.3 times more Vitamin B9, 991.3 times more Vitamin C and more Vitamin K than Brazilnuts.
Both Zucchini Summer Squash with Skin and Brazilnuts provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Zucchini Summer Squash with Skin as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Zucchini Summer Squash with Skin vs Brazilnuts:
300 calories of Zucchini Summer Squash with Skin have 3.9 times more Calcium, 5.9 times more Iron, 1.9 times more Magnesium, 5.6 times more Manganese, 2 times more Phosphorus, 15.4 times more Potassium, 103.4 times more Sodium, 3.1 times more Zinc and 1074.4 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 247.3 times more Selenium than Raw Zucchini Summer Squash with Skin.
Both Zucchini Summer Squash with Skin and Brazilnuts contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Zucchini Summer Squash with Skin have 65.7 times more Omega 3, 10.3 times more Carbohydrate, 41.6 times more Sugars, more Fructose, 5.2 times more Fiber and 3.3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.4 times more Fat, 5 times more Saturated Fat and 20.9 times more Omega 6 than Raw Zucchini Summer Squash with Skin.
Both Zucchini Summer Squash with Skin and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate