Comparing Nutrients in 300 calories Zucchini Summer Squash with SkinVS Toasted Sunflower Seeds
Weight per 300 calories
Zucchini Summer Squash with Skin
1765g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 36.4 times more energy per unit of mass than Raw Zucchini Summer Squash with Skin, which is very high in comparison to other foods. Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Zucchini Summer Squash with Skin or Toasted Sunflower Seeds?
Zucchini Summer Squash With Skin VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Zucchini Summer Squash with Skin or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Zucchini Summer Squash with Skin vs Toasted Sunflower Seeds:
300 calories of Zucchini Summer Squash with Skin have more Vitamin A, 5 times more Vitamin B1, 12 times more Vitamin B2, 3.9 times more Vitamin B3, 7.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 465.6 times more Vitamin C than Toasted Sunflower Seeds.
Both Zucchini Summer Squash with Skin and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Zucchini Summer Squash with Skin as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Zucchini Summer Squash with Skin vs Toasted Sunflower Seeds:
300 calories of Zucchini Summer Squash with Skin have 10.2 times more Calcium, 2 times more Iron, 5.1 times more Magnesium, 3 times more Manganese, 19.4 times more Potassium, 97.1 times more Sodium, 2.2 times more Zinc and 3451.5 times more Water than Toasted Sunflower Seeds.
Both Zucchini Summer Squash with Skin and Toasted Sunflower Seeds contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Zucchini Summer Squash with Skin have 28.1 times more Omega 3, 5.5 times more Carbohydrate, 3.2 times more Fiber and 2.6 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Fat, 1.9 times more Saturated Fat and 34.2 times more Omega 6 than Raw Zucchini Summer Squash with Skin.
Both Zucchini Summer Squash with Skin and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3