Nutrient Comparison: Zucchini Summer Squash with Skin VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Zucchini Summer Squash with Skin versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Zucchini Summer Squash with Skin vs Toasted Sunflower Seeds:
- 14 ounces of Zucchini Summer Squash with Skin have 12.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7.2 times more Vitamin B1, 3 times more Vitamin B2, 9.3 times more Vitamin B3, 34.6 times more Vitamin B5, 4.9 times more Vitamin B6 and 9.9 times more Vitamin B9 than Raw Zucchini Summer Squash with Skin.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Zucchini Summer Squash with Skin as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Zucchini Summer Squash with Skin vs Toasted Sunflower Seeds:
- 14 ounces of Zucchini Summer Squash with Skin have 94.8 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Calcium, 34.6 times more Copper, 18.4 times more Iron, 7.2 times more Magnesium, 11.9 times more Manganese, 30.5 times more Phosphorus, 1.9 times more Potassium and 16.6 times more Zinc than Raw Zucchini Summer Squash with Skin.
- 14 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 36.4 times more Energy, 177.5 times more Fat, 70.9 times more Saturated Fat, 1.3 times more Omega 3, 1246.3 times more Omega 6, 6.6 times more Carbohydrate, 11.5 times more Fiber and 14.2 times more Protein than Raw Zucchini Summer Squash with Skin.
- 14 ounces of Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6