Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Summer Squash, Zucchini, Includes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Boiled Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Toasted Sunflower Seeds have 9.3 times more Vitamin B1, 11.9 times more Vitamin B2, 8.2 times more Vitamin B3, 24.5 times more Vitamin B5, 10.1 times more Vitamin B6 and 8.5 times more Vitamin B9 than Boiled Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain more Vitamin A and 9.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Boiled Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Toasted Sunflower Seeds have 3.2 times more Calcium, 35.3 times more Copper, 18.4 times more Iron, 6.8 times more Magnesium, 12.2 times more Manganese, 31.3 times more Phosphorus, 1.9 times more Potassium and 16.1 times more Zinc than Boiled Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 95.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 41.3 times more Energy, 157.8 times more Fat, 82.7 times more Saturated Fat, 644.7 times more Omega 6, 7.7 times more Carbohydrate, 11.5 times more Fiber and 15.1 times more Protein than Boiled Summer Squash, Zucchini, Includes Skin.
- Both Toasted Sunflower Seeds and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6