Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Boiled Summer Squash, Zucchini, Includes Skin
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Boiled Summer Squash, Zucchini, Includes Skin
3333g
Toasted Sunflower Seeds have 41.3 times more energy per 100g than Boiled Summer Squash, Zucchini, Includes Skin. It has very high energy density when compared to other foods. Boiled and Drained Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Summer Squash, Zucchini, Includes Skin?
Toasted Sunflower Seeds VS Boiled Summer Squash, Zucchini, Includes Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Boiled Summer Squash, Zucchini, Includes Skin:
500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain more Vitamin A, 4.4 times more Vitamin B1, 3.5 times more Vitamin B2, 5 times more Vitamin B3, 1.7 times more Vitamin B5, 4.1 times more Vitamin B6, 4.9 times more Vitamin B9 and 380.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Boiled Summer Squash, Zucchini, Includes Skin:
500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 13 times more Calcium, 2.2 times more Iron, 6.1 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, 22.2 times more Potassium, 2.6 times more Zinc and 3929.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Copper per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 3.8 times more Fat, 2 times more Saturated Fat and 15.6 times more Omega 6 than Boiled Summer Squash, Zucchini, Includes Skin.
While 500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 49.1 times more Omega 3, 5.4 times more Carbohydrate, 3.6 times more Fiber and 2.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3