Comparing Nutrients in 300 calories Canned Summer Squash, Zucchini, Italian StyleVS Fresh Orange juice
Weight per 300 calories
Canned Summer Squash, Zucchini, Italian Style
1035g
Fresh Orange juice
667g
Raw Orange juice has 1.6 times more energy per unit of mass than Canned Summer Squash, Zucchini, Italian Style, which is low in comparison to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Summer Squash, Zucchini, Italian Style or Fresh Orange juice?
Canned Summer Squash, Zucchini, Italian Style VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Summer Squash, Zucchini, Italian Style or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned Summer Squash, Zucchini, Italian Style vs Fresh Orange juice:
300 calories of Canned Summer Squash, Zucchini, Italian Style have 4.2 times more Vitamin A, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Vitamin B1 and 14 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Summer Squash, Zucchini, Italian Style vs Fresh Orange juice:
300 calories of Canned Summer Squash, Zucchini, Italian Style have 2.4 times more Calcium, 3.5 times more Copper, 5.3 times more Iron, 2 times more Magnesium, 26.6 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium, 6.2 times more Selenium, 580.3 times more Sodium, 8.1 times more Zinc and 1.6 times more Water than Fresh Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Summer Squash, Zucchini, Italian Style have 4.1 times more Omega 3 and 2.3 times more Protein than Fresh Orange juice.
Both Canned Summer Squash, Zucchini, Italian Style and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.