Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Summer Squash, Zucchini, Italian Style versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Summer Squash, Zucchini, Italian Style vs Fresh Orange juice:
- 100 grams of Canned Summer Squash, Zucchini, Italian Style have 2.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.8 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.1 times more Vitamin B1 and 21.7 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Fresh Orange juice provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Summer Squash, Zucchini, Italian Style vs Fresh Orange juice:
- 100 grams of Canned Summer Squash, Zucchini, Italian Style have 2.2 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 17.1 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 374 times more Sodium and 5.2 times more Zinc than Fresh Orange juice.
- Both Canned Summer Squash, Zucchini, Italian Style and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Orange juice contain 1.5 times more Carbohydrate than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.