Comparing Nutrients in 300 calories Canned Summer Squash, Zucchini, Italian StyleVS Sunflower Seed Flour
Weight per 300 calories
Canned Summer Squash, Zucchini, Italian Style
1035g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 11.2 times more energy per unit of mass than Canned Summer Squash, Zucchini, Italian Style, which is high in comparison to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Summer Squash, Zucchini, Italian Style or Sunflower Seed Flour?
Canned Summer Squash, Zucchini, Italian Style VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Summer Squash, Zucchini, Italian Style or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Canned Summer Squash, Zucchini, Italian Style vs Sunflower Seed Flour:
300 calories of Canned Summer Squash, Zucchini, Italian Style have 151.8 times more Vitamin A, 1.7 times more Vitamin B2, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 19.9 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.8 times more Vitamin B1 and 2.1 times more Vitamin B5 than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Summer Squash, Zucchini, Italian Style as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Summer Squash, Zucchini, Italian Style vs Sunflower Seed Flour:
300 calories of Canned Summer Squash, Zucchini, Italian Style have 1.7 times more Calcium, 1.4 times more Manganese, 46 times more Potassium, 1401.4 times more Sodium and 136.4 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Copper, 2.2 times more Magnesium, 2.1 times more Phosphorus, 12.9 times more Selenium and 1.7 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Sunflower Seed Flour contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Summer Squash, Zucchini, Italian Style have 163 times more Omega 3 and 2.1 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Canned Summer Squash, Zucchini, Italian Style as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.