Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Summer Squash, Zucchini, Italian Style versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Summer Squash, Zucchini, Italian Style vs Sunflower Seed Flour:
- 7 ounces of Canned Summer Squash, Zucchini, Italian Style have 13.5 times more Vitamin A and 1.8 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 75.9 times more Vitamin B1, 6.7 times more Vitamin B2, 13.9 times more Vitamin B3, 24.1 times more Vitamin B5, 5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Canned Summer Squash, Zucchini, Italian Style.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Summer Squash, Zucchini, Italian Style as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Summer Squash, Zucchini, Italian Style vs Sunflower Seed Flour:
- 7 ounces of Canned Summer Squash, Zucchini, Italian Style have 4.1 times more Potassium, 124.7 times more Sodium and 12.1 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6.7 times more Calcium, 17.5 times more Copper, 9.7 times more Iron, 24.7 times more Magnesium, 8.2 times more Manganese, 23.8 times more Phosphorus, 145.5 times more Selenium and 19 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- 7 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 11.2 times more Energy, 51.1 times more Omega 6, 5.2 times more Carbohydrate and 46.7 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 7 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Summer Squash, Zucchini, Italian Style as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.