Comparing Nutrients in 300 calories Baked Acorn Winter SquashVS Brazilnuts
Weight per 300 calories
Baked Acorn Winter Squash
536g
Brazilnuts
45.5g
Dried Brazilnuts have 11.8 times more energy per unit of mass than Baked Acorn Winter Squash, which is very high in comparison to other foods. Baked Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Baked Acorn Winter Squash or Brazilnuts?
Baked Acorn Winter Squash VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Acorn Winter Squash or Brazilnuts?
Lets compare vitamin content per 300 calories of Baked Acorn Winter Squash vs Brazilnuts:
300 calories of Baked Acorn Winter Squash have more Vitamin A, 3.2 times more Vitamin B1, 35.1 times more Vitamin B3, 32.2 times more Vitamin B5, 22.6 times more Vitamin B6, 10.2 times more Vitamin B9 and 181.6 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Acorn Winter Squash as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Acorn Winter Squash vs Brazilnuts:
300 calories of Baked Acorn Winter Squash have 3.2 times more Calcium, 4.5 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 7.8 times more Potassium and 285.3 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.7 times more Copper, 1.4 times more Phosphorus, 232.7 times more Selenium and 2 times more Zinc than Baked Acorn Winter Squash.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Acorn Winter Squash have 12.1 times more Omega 3, 14.6 times more Carbohydrate and 6.9 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 40.7 times more Fat, 47.3 times more Saturated Fat and 94.1 times more Omega 6 than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Acorn Winter Squash provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate