Nutrient Comparison: Baked Acorn Winter Squash VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Acorn Winter Squash versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Acorn Winter Squash vs Brazilnuts:
- 14 ounces of Baked Acorn Winter Squash have more Vitamin A, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 15.4 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.7 times more Vitamin B1 and 2.7 times more Vitamin B2 than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Brazilnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Baked Acorn Winter Squash as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Acorn Winter Squash vs Brazilnuts:
- 14 ounces of Baked Acorn Winter Squash have 24.2 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.6 times more Calcium, 20.3 times more Copper, 2.6 times more Iron, 8.7 times more Magnesium, 5.1 times more Manganese, 16.1 times more Phosphorus, 1.5 times more Potassium, 2738.6 times more Selenium and 23.9 times more Zinc than Baked Acorn Winter Squash.
- 14 ounces of Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Acorn Winter Squash have 1.2 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 11.8 times more Energy, 479.3 times more Fat, 556.3 times more Saturated Fat, 1107.4 times more Omega 6, 1.7 times more Fiber and 12.8 times more Protein than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Brazilnuts offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6