Comparing Nutrients in 300 calories Winter SquashVS Florida Oranges
Weight per 300 calories
Winter Squash
882g
Florida Oranges
652g
Raw Florida Oranges have 1.4 times more energy per unit of mass than Raw All Varieties Winter Squash, which is low in comparison to other foods. Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Winter Squash or Florida Oranges?
Winter Squash VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winter Squash or Florida Oranges?
Lets compare vitamin content per 300 calories of Winter Squash vs Florida Oranges:
300 calories of Winter Squash have 8.4 times more Vitamin A, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.5 times more Vitamin B1 and 2.7 times more Vitamin C than Raw All Varieties Winter Squash.
Both Winter Squash and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin E per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw All Varieties Winter Squash as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winter Squash vs Florida Oranges:
300 calories of Winter Squash have 2.5 times more Copper, 8.7 times more Iron, 1.9 times more Magnesium, 9.2 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Potassium, 3.6 times more Zinc and 1.4 times more Water than Florida Oranges.
Both Winter Squash and Florida Oranges contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Winter Squash have 4.3 times more Omega 3 and 1.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.1 times more Sugars than Raw All Varieties Winter Squash.
Both Winter Squash and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw All Varieties Winter Squash as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.