Nutrient Comparison: Winter Squash VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Winter Squash versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winter Squash vs Florida Oranges:
- 1 pound of Winter Squash has 6.2 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.7 times more Vitamin C than Raw All Varieties Winter Squash.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw All Varieties Winter Squash as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Winter Squash vs Florida Oranges:
- 1 pound of Winter Squash has 1.8 times more Copper, 6.4 times more Iron, 1.4 times more Magnesium, 6.8 times more Manganese, 1.9 times more Phosphorus and 2.1 times more Potassium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.5 times more Calcium than Raw All Varieties Winter Squash.
- Both Winter Squash and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw All Varieties Winter Squash as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Winter Squash has 3.2 times more Omega 3 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.3 times more Carbohydrate, 4.2 times more Sugars and 1.6 times more Fiber than Raw All Varieties Winter Squash.
- 1 pound of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw All Varieties Winter Squash as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one pound.