Nutrient Comparison: Winter Squash VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash vs Florida Oranges:
- 14 ounces of Winter Squash have 6.2 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.7 times more Vitamin C than Raw All Varieties Winter Squash.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw All Varieties Winter Squash as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash vs Florida Oranges:
- 14 ounces of Winter Squash have 1.8 times more Copper, 6.4 times more Iron, 1.4 times more Magnesium, 6.8 times more Manganese, 1.9 times more Phosphorus and 2.1 times more Potassium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.5 times more Calcium than Raw All Varieties Winter Squash.
- Both Winter Squash and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw All Varieties Winter Squash as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash have 3.2 times more Omega 3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Carbohydrate, 4.2 times more Sugars and 1.6 times more Fiber than Raw All Varieties Winter Squash.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw All Varieties Winter Squash as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.