Nutrient Comparison: Winter Squash VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Winter Squash versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winter Squash vs Florida Oranges:
- 5 ounces of Winter Squash have 6.2 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.7 times more Vitamin C than Raw All Varieties Winter Squash.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw All Varieties Winter Squash as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Winter Squash vs Florida Oranges:
- 5 ounces of Winter Squash have 1.8 times more Copper, 6.4 times more Iron, 1.4 times more Magnesium, 6.8 times more Manganese, 1.9 times more Phosphorus and 2.1 times more Potassium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.5 times more Calcium than Raw All Varieties Winter Squash.
- Both Winter Squash and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw All Varieties Winter Squash as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winter Squash have 3.2 times more Omega 3 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Carbohydrate, 4.2 times more Sugars and 1.6 times more Fiber than Raw All Varieties Winter Squash.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw All Varieties Winter Squash as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.