Comparing Nutrients in 300 calories Boiled Frozen Butternut Winter Squash with SaltVS Acorns
Weight per 300 calories
Boiled Frozen Butternut Winter Squash with Salt
769g
Acorns
77.5g
Raw Acorns have 9.9 times more energy per unit of mass than Boiled Frozen Butternut Winter Squash with Salt, which is high in comparison to other foods. Boiled Frozen Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Frozen Butternut Winter Squash with Salt or Acorns?
Boiled Frozen Butternut Winter Squash With Salt VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Frozen Butternut Winter Squash with Salt or Acorns?
Lets compare vitamin content per 300 calories of Boiled Frozen Butternut Winter Squash with Salt vs Acorns:
300 calories of Boiled Frozen Butternut Winter Squash with Salt have 828.6 times more Vitamin A, 4.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Frozen Butternut Winter Squash with Salt vs Acorns:
300 calories of Boiled Frozen Butternut Winter Squash with Salt have 4.6 times more Calcium, 7.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium, more Sodium, 2.3 times more Zinc and 31.2 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.7 times more Copper than Boiled Frozen Butternut Winter Squash with Salt.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Frozen Butternut Winter Squash with Salt have 2.4 times more Carbohydrate and 2 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 34.3 times more Fat, 22.3 times more Saturated Fat and 42.1 times more Omega 6 than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Frozen Butternut Winter Squash with Salt and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 6