Comparing Nutrients in 300 calories Boiled Frozen Butternut Winter Squash with SaltVS Almond paste
Weight per 300 calories
Boiled Frozen Butternut Winter Squash with Salt
769g
Almond paste
65.5g
Almond paste has 11.7 times more energy per unit of mass than Boiled Frozen Butternut Winter Squash with Salt, which is very high in comparison to other foods. Boiled Frozen Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Frozen Butternut Winter Squash with Salt or Almond paste?
Boiled Frozen Butternut Winter Squash With Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Frozen Butternut Winter Squash with Salt or Almond paste?
Lets compare vitamin content per 300 calories of Boiled Frozen Butternut Winter Squash with Salt vs Almond paste:
300 calories of Boiled Frozen Butternut Winter Squash with Salt have more Vitamin A, 7.2 times more Vitamin B1, 3.8 times more Vitamin B3, 16 times more Vitamin B5, 22.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 411 times more Vitamin C than Almond paste.
Both Boiled Frozen Butternut Winter Squash with Salt and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled Frozen Butternut Winter Squash with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Frozen Butternut Winter Squash with Salt vs Almond paste:
300 calories of Boiled Frozen Butternut Winter Squash with Salt have 1.3 times more Calcium, 4.3 times more Iron, 2.4 times more Manganese, 5 times more Potassium, 1.4 times more Selenium, 310.6 times more Sodium and 73.2 times more Water than Almond paste.
While 300 kcal of Almond paste contain 1.6 times more Phosphorus than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Frozen Butternut Winter Squash with Salt and Almond paste contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Frozen Butternut Winter Squash with Salt have 2.5 times more Carbohydrate and 1.6 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 33.7 times more Fat and 43.2 times more Omega 6 than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Frozen Butternut Winter Squash with Salt and Almond paste offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 6