Boiled Frozen Butternut Winter Squash With Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Frozen Butternut Winter Squash with Salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Frozen Butternut Winter Squash with Salt vs Florida Oranges:
- 300 calories of Boiled Frozen Butternut Winter Squash with Salt have 17.9 times more Vitamin A, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B5 and 10.9 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Frozen Butternut Winter Squash with Salt vs Florida Oranges:
- 300 calories of Boiled Frozen Butternut Winter Squash with Salt have 7.6 times more Iron, 8.5 times more Manganese, 1.4 times more Phosphorus, more Sodium and 1.8 times more Zinc than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 1.9 times more Calcium than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Florida Oranges contain similar levels of Copper, Magnesium, Potassium and Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Frozen Butternut Winter Squash with Salt have 1.9 times more Omega 3 and 2.1 times more Protein than Florida Oranges.
- Both Boiled Frozen Butternut Winter Squash with Salt and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.