Nutrient Comparison: Boiled Frozen Butternut Winter Squash with Salt VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Frozen Butternut Winter Squash with Salt versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Frozen Butternut Winter Squash with Salt vs Florida Oranges:
- 7 ounces of Boiled Frozen Butternut Winter Squash with Salt have 15.2 times more Vitamin A and 1.4 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2 times more Vitamin B1, 1.6 times more Vitamin B5 and 12.9 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Frozen Butternut Winter Squash with Salt vs Florida Oranges:
- 7 ounces of Boiled Frozen Butternut Winter Squash with Salt have 6.4 times more Iron, 7.2 times more Manganese and more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.3 times more Calcium and 1.3 times more Potassium than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Florida Oranges contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Frozen Butternut Winter Squash with Salt have 1.8 times more Protein than Florida Oranges.
- Both Boiled Frozen Butternut Winter Squash with Salt and Florida Oranges offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.