Nutrient Comparison: Boiled Frozen Butternut Winter Squash with Salt VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Frozen Butternut Winter Squash with Salt versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Frozen Butternut Winter Squash with Salt vs Florida Oranges:
- 14 ounces of Boiled Frozen Butternut Winter Squash with Salt have 15.2 times more Vitamin A and 1.4 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Vitamin B1, 1.6 times more Vitamin B5 and 12.9 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Frozen Butternut Winter Squash with Salt vs Florida Oranges:
- 14 ounces of Boiled Frozen Butternut Winter Squash with Salt have 6.4 times more Iron, 7.2 times more Manganese and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.3 times more Calcium and 1.3 times more Potassium than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Florida Oranges contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Frozen Butternut Winter Squash with Salt have 1.8 times more Protein than Florida Oranges.
- Both Boiled Frozen Butternut Winter Squash with Salt and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.