Comparing Nutrients in 300 calories Butternut Winter SquashVS Oranges with Peel
Weight per 300 calories
Butternut Winter Squash
667g
Oranges with Peel
476g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than Raw Butternut Winter Squash, which is low in comparison to other foods. Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Butternut Winter Squash or Oranges with Peel ?
Butternut Winter Squash VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Butternut Winter Squash or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Butternut Winter Squash vs Oranges with Peel :
300 calories of Butternut Winter Squash have 57.3 times more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.8 times more Vitamin B2 and 2.4 times more Vitamin C than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Butternut Winter Squash vs Oranges with Peel :
300 calories of Butternut Winter Squash have 1.8 times more Copper, 1.2 times more Iron, 3.4 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium, 1.9 times more Zinc and 1.5 times more Water than Oranges with Peel .
Both Butternut Winter Squash and Oranges with Peel contain similar levels of Calcium and Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Butternut Winter Squash have 2.3 times more Omega 3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.6 times more Fiber than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Butternut Winter Squash as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.