Nutrient Comparison: Butternut Winter Squash VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Butternut Winter Squash versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Butternut Winter Squash vs Oranges with Peel :
- 5 ounces of Butternut Winter Squash have 40.9 times more Vitamin A, 2.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B2 and 3.4 times more Vitamin C than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Butternut Winter Squash as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Butternut Winter Squash vs Oranges with Peel :
- 5 ounces of Butternut Winter Squash have 1.3 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Calcium than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Oranges with Peel contain similar levels of Iron and Water per five ounces.
- Both Raw Butternut Winter Squash as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 1.4 times more Energy, 1.3 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Raw Butternut Winter Squash.
- 5 ounces of Butternut Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Butternut Winter Squash as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.