Nutrient Comparison: Butternut Winter Squash VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Butternut Winter Squash versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Butternut Winter Squash vs Fresh Orange juice:
- 5 ounces of Butternut Winter Squash have 53.2 times more Vitamin A, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 36 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Vitamin B2 and 2.4 times more Vitamin C than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Butternut Winter Squash as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Butternut Winter Squash vs Fresh Orange juice:
- 5 ounces of Butternut Winter Squash have 4.4 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 3.1 times more Magnesium, 14.4 times more Manganese, 1.9 times more Phosphorus and 1.8 times more Potassium than Fresh Orange juice.
- Both Butternut Winter Squash and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Butternut Winter Squash as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Butternut Winter Squash have 10 times more Fiber than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.8 times more Sugars and 2.1 times more Fructose than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Butternut Winter Squash as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.