Nutrient Comparison: Butternut Winter Squash VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Butternut Winter Squash versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butternut Winter Squash vs Fresh Orange juice:
- 14 ounces of Butternut Winter Squash have 53.2 times more Vitamin A, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 36 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Vitamin B2 and 2.4 times more Vitamin C than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Butternut Winter Squash as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Butternut Winter Squash vs Fresh Orange juice:
- 14 ounces of Butternut Winter Squash have 4.4 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 3.1 times more Magnesium, 14.4 times more Manganese, 1.9 times more Phosphorus and 1.8 times more Potassium than Fresh Orange juice.
- Both Butternut Winter Squash and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Butternut Winter Squash as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Butternut Winter Squash have 10 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.8 times more Sugars and 2.1 times more Fructose than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Butternut Winter Squash as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.